NASM One Presents: Move Your Mood: The Science of Exercise and Mental Health

The relationship between movement and mental health is backed by compelling research, but not all movement is created equal. In this live webinar, Licensed Clinical Mental Health Counselor and Certified Wellness Coach Angie Miller explores the bidirectional connection between exercise and mental well-being, and answers a question that matters deeply to anyone supporting clients or their own health: what type of movement can help reduce symptoms of anxiety and depression? WATCH ON DEMAND for an engaging, evidence-based conversation and Q&A.

Objectives:

• Understand the bidirectional relationship between movement and mental health, including how mental health affects our desire and ability to move.
• Identify which types of movement have the strongest evidence for reducing symptoms of anxiety and depression.
• Apply movement-based protocols that support mental health and help clients thrive from the inside out.

About your host, Angie Miller, M.S., LCMHC, CWC

Angie Miller is a Global Wellness Coach who champions the intersection between physical, mental, and emotional wellbeing. As a Licensed Clinical Mental Health Therapist, Certified Wellness Coach, International Speaker, Author, and Renowned Fitness Expert, Angie blends her expertise to empower individuals and audiences worldwide, giving them mental and physical strategies for success. She is also the host of Strong Mind, Strong Body on NASM’s podcast network.

No CEUs